Workouts for you

Dumbbell Clean

#Biceps
#Upper Back
#Lower Back
#Shoulders
#Gluteus
#Quads
#Hamstrings
#Calves

Save to playlist+

Level:Advanced

Trainer:Brad Cooper

Equipment:Dumbbell

Description:This is a great full body power exercise that is going to help to develop lower backpower, legs, explosive power in your back. Stand with your feet slightly wider than shoulder-width apart. Squat down with dumbbells in front of you. Grab the dumbbells in your hands and explode up holding the weights on your chest level. Repeat for the desired number of repetitions.

#Biceps
#Triceps
#Upper Back

Duaration: 00:29

Kettlebell Single Arm Pushups

#Core
#Biceps
#Triceps

Duaration: 00:34

Barbell Thruster

#Biceps

Duaration: 00:20

Dumbbell Bicep Curls

#Biceps
#Lower Back
#Obliques

Duaration: 00:35

Kettlebell Lunge with Twist

#Biceps
#Shoulders

Duaration: 00:32

Dumbbell Bicep Curl

#Triceps
#Shoulders

Duaration: 00:43

Barbell Behind the Neck Overhead Press

#Core
#Lower Back
#Obliques

Duaration: 00:20

Side Squat Feet Touch

#Core
#Abs
#Gluteus

Duaration: 00:23

#Shoulders
#Gluteus
#Quads

Duaration: 00:30

#Core
#Abs
#Gluteus

Duaration: 00:20

Hip Dip Back Kick

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Read more

#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

Read more

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Read more

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

Read more

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Read more